Do you want to learn how to stop smoking cigarettes? How
frequently have you declared to yourself or somebody else, "I really
need to give up cigarettes," only to do a flip-flop and smoke yet
another cigarette? In the event that you are similar to many cigarette
smokers, your answer will be: "A great deal more times than I am
comfortable with."
You are certainly not alone. Research shows
that about 90% of current smokers have a desire to kick their smoking
addiction. The lucky reality is: By putting forth a little bit of effort
and a lot of devotion, anyone could ultimately figure out how to stop
smoking cigarettes and lead a more healthy life as a recovering smoker.
If you are dead set on quitting, here is a complete quit smoking plan to
help you kick your nicotine addiction to the curb and stop smoking
cigarettes forever.
How to Stop Smoking Step 1: Resolve to Quit
Like
any huge plan of action, little can take place until a solid decision
is made to get going and achieve your plans. The same is true when
discovering how to quit smoking cigarettes. It is usually at this
junction, however, that quite a few nicotine users come to be anxious,
suffering from fear of making it through each day with no the drug
nicotine.
Rather than being scared by committing to stopping
altogether, decide to make a commitment to engage in the tasks that can
help you quit cigarette smoking more successfully. Simply say to
yourself, "I'm going to get going with my recovery plan with an open
mind and work on the strategies described in this guide to how to quit
smoking."
Doesn't that sound a lot easier than making up your mind
right now at this very minute never to have another cigarette?
Definitely! A lifetime commitment of refraining from smoking cigarettes
is extreme for many active smokers, but a daily determination to work on
quitting is extremely plausible!
Considering that you have decided to take the actions for living life as a recovering smoker, why don't we proceed.
How to Quit Smoking Step 2: List Your Personal Reasons to Stop Smoking
Yup! You got it! This guide demands some content writing, so get a few sheets of paper and something to write with and carry on!
You
should list any and every motive for why you want to stop smoking,
given that they are the truth. It does no good to come up with motives
that don't mean much in your specific case. In the event you can easily
pay for cigarettes, by way of example, the price of smoking cigarettes
might not be a motivating enough reason to stop. In the event you are
focused on your health, however, and you are afraid of being one of the
400,000 annual statistics of smoking-caused COPD ending in death; health
is going to be a good reason for you to give up smoking cigarettes.
Other
motives to stop smoking may include: The well being of your children or
animal companions, the desire to have higher production at your job,
not wanting to smell unpleasant to people who don't smoke, seeking to be
a role model for your teenagers, etc.
Make certain to create your
checklist of reasons to give up smoking on a sheet of paper or in a
miniature scratch pad you are able to keep with you throughout the
process. You are going to refer to this as motivation to stick to your
plan to quit so you can finally stop cigarette smoking.
How to Give Up Smoking Step 3: Determine Your Quit Date
As
you have almost certainly discovered in earlier efforts to stop
smoking, it is not easy to go from actively smoking 1 pack of cigarettes
or more a day to being a non smoker the next. Even though some ex
smokers could stop like this, the majority simply can't. As an
alternative to attempting to wake up the following morning as a non
smoker, resolve to wake up tomorrow with the objective of smoking
minimally one less cigarette than you did today.
Eventually, you
really want to be smoking just about 10-15 cigarettes a day before you
quit smoking for good - either without medication or with the assistance
of aids to stop smoking. Based upon on how much you smoke each day and
the amount of cigarettes you decide to reduce each day, your specific
quitting date will arrive around about a couple of weeks to 45 days or
so from today.
A simple yet effective approach to decreasing your
daily cigarette intake involves decreasing the quantity of cigarettes
you smoke by only one every day or every other day - the final decision
is yours. In the event that you carry numerous reservations about giving
up smoking, you might be smart to try decreasing by a cigarette every
other day so you're able to comfortably work toward your quitting goal.
If
you want to stay focused, you would be wise to create a cigarette
smoking tracking chart - again in a miniature notebook you will have the
ability to keep with you as the days pass. An ideal tracking chart will
include 4 basic columns: Time craving hit, time you actually smoked,
the trigger of your craving, and something you could have done
differently.
It is going to be crucial that you record each
craving you bypass completely. After you have gotten rid of one
particular cig in a day, keep that cigarette out of your daily smokes.
For example, if you resolve on your first day to do away with your after
lunch cigarette and go for a stroll instead, engage in the same
contrary action on an ongoing basis after lunch rather than smoking. In
one more day or two, you could cut out your cigarette for one of your
breaks at your job or your first cigarette, or on a routine car ride.
Sticking
to a program of this structure will offer you fantastic practice not
smoking at random times during a day until your substitute action to
smoking has grown to be automatic.
How to Give Up Cigarettes Step 4: Discuss Your Intention to Stop Cigarettes With EVERY PERSON IN YOUR LIFE
For
several of us cigarette smokers, failed attempts to quit cigarettes can
be accredited to a single significant issue: We kept our intention to
give up cigarette smoking a secret. If nobody is aware of the fact that
you are attempting to stop cigarettes, nobody on earth is expecting to
see you stop smoking cigarettes. As such, you have nothing to lose by
giving up on your goals. If each person in your life knows you're trying
to quit, however, you are more inclined to stick with your plan of
recovery to avoid the shame of failure.
Apart from the element of
'saving face,' chances are high that you will enhance your degree of
support by bordering on an ex nicotine user who comprehends the great
importance of your recovery. Having non-smoking buddies, kin, and
colleagues with whom to hang out without the presence of cigarettes will
prove to be an invaluable tool in your plan of recovery.
How to Stop Smoking Cigarettes Step 5: Plan Your Alternative Actions
Beginning
recovery from smoking addiction is significantly about coming up with
something else in which to engage besides cigarette smoking. Identifying
the difference between self-promoting contrary actions and health
damaging alternative actions will save you from 'replacing addictive
habits' while applying improvements in your life that will bring about
your overall contentment living life as an ex nicotine user.
Understanding
how to quit cigarette smoking is a highly personal program. While there
are a number of tips and nicotine replacement therapy action plans
which have worked wonders for tens of thousands of smokers, the
particulars in every plan are incidental to each recovering smoker's
requirements. For instance, although some recovering smokers may prefer
to replace their morning cigarette with a substantial breakfast, a tall
glass of cold water, a shower, or morning tooth brushing; others may
wish to replace the A.M. cigarette with a morning jog, quiet meditation,
yoga, or any other healthy activity.
For each section of the day,
strive to come up with alternate actions to smoking cigarettes that you
can enjoy; and as your quit date draws near, practice applying them
into your daily recovery plan as a way to replace nicotine. In due time
you will certainly feel like a whole new person, and you will be more
poised to finally quit smoking forever.
How to Quit Cigarette Smoking Step 6: Join a Support Group
There
are a lot of nicotine groups both online and in the rooms of Nicotine
Anonymous jam-packed with ex smokers who will be able to lend you
support and guidance every day on keeping up with your quit. The more
help you find from similar people with the same goal of quitting
cigarette smoking, the higher your chances become of quitting cigarette
smoking for ever.
It's easy to discover how to quit smoking.
Quitting can very well be a struggle, but the actions in the direction
of a clean break from cigarette smoking addiction are very simple in
nature. Step outside of your worries, and start paying attention to your
inner most desires. Use this plan of how to quit smoking and run with
it for a healthier, tobacco free life.
